5 Reasons Why I Do Taekwondo

Why I Do Taekwondo

  1. Mindfulness is often thought of as awareness, but it is more than that. You are not just observing your own body and mental state, but acknowledging your emotions, the sensations your body feels, and your own state of mind. We too often live lives where we do not examine ourselves, only feel and go with the moment, Being mindful of yourself is the first step to understanding yourself.
  2. When you are practicing taekwondo, you focus intently on the ...
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10 things Kids can learn from Martial Arts

To parents who have little experience with the world of martial arts, the entire sport can seem violent and dangerous for kids. Upon closer inspection, however, many find their kids will reap an innumerable amount of benefits from participation in a martial arts training program. In addition to busting sedentary habits and getting kids in shape, martial arts instruction also helps kids learn these ten valuable lessons.

10 Things Kids Can Learn From Martial Arts

  1. Determination and Dedication – In order to ascend ...
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