Discover the benefits of this fun total body workout
When we say our fitness classes are a a total body workout, we mean it. At Spirit Taekwondo our fitness classes use a series of punching, kicking and various other movements to help tone the whole body, not just target areas. Our workouts allow you to receive a cardio and resistance workout at the same time.
Taking a fitness class at Spirit Taekwondo isn’t like any other fitness class. We incorporate great instructors, up-tempo music, and varied workouts to help keep you motivated.
Here are some of the reasons you should check out the fitness classes at Spirit Taekwondo:
- fat-burning exercise that aids in weight loss;
- body-sculpting activity that increases flexibility, cardiovascular fitness, and coordination;
- martial arts-inspired pursuit that teaches self-defence skills;
- fun group workout that allows you to meet others; and
- stress-relieving and confidence-building training that encourages you to continue.