Edmonton fitness classes

Fitness Classes

Discover the benefits of this fun total body workout

When we say our fitness classes are a a total body workout, we mean it. At Spirit Taekwondo our fitness classes use a series of punching, kicking and various other movements to help tone the whole body, not just target areas. Our workouts allow you to receive a cardio and resistance workout at the same time.

Taking a fitness class at Spirit Taekwondo isn’t like any other fitness class. We incorporate great instructors, up-tempo music, and varied workouts to help keep you motivated.

Here are some of the reasons you should check out the fitness classes at Spirit Taekwondo:

  • fat-burning exercise that aids in weight loss;
  • body-sculpting activity that increases flexibility, cardiovascular fitness, and coordination;
  • martial arts-inspired pursuit that teaches self-defence skills;
  • fun group workout that allows you to meet others; and
  • stress-relieving and confidence-building training that encourages you to continue.

Contact us today to find out more about our fitness courses. Download the coupon on this page to try our classes for free.