…As well as increasing physical fitness and mental health, martial arts can boost brain cognition too
We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specific types of exercise? Researchers have already shown that jogging can increase life expectancy, for example, while yoga makes us happy.
However, there is one activity that goes beyond enhancing physical and mental health – martial arts can ...Continue Reading →