The holiday’s are just around the corner, are you ready to tackle the onslaught of Christmas dinners/office parties/New Year’s events without completely giving up your healthy lifestyle? This is a question I get a lot at this time of year and here are a couple pieces of advice that many people have found useful:

1) Keep Training!!
If you know you will be indulging a little more when it comes to food, don’t ditch your gym-going habits. This will make things ...

Date: Saturday, November 16th @ 5:00 pm
Location: Bethel Community Church – 14204 – 25th Street
Time: Doors at 5:00 p.m. and Dinner at 6:00 p.m. Dance to Follow.
Tickets: Advanced Sales ONLY – tickets are limited to the number printed
Cost: $5 per person (children 3 and under are free) – Cost is to help cover the cost of the hall rental.

The Spirit Taekwondo Christmas Potluck Party will be on Saturday, November 16th. Doors will open at 5:00 p.m. ...