We’ve all experienced it at some point when working out or on the field – fatigue sets in, your mouth feels dry and your legs are heavy. These are all common signs of dehydration.

When an athlete works out, body fluid is lost through sweat. If the fluid lost through sweat is not replaced, dehydration and early fatigue are unavoidable. Losing even 2% of body fluids (less than 3.5 pounds in a 180-pound athlete) can impair performance by increasing fatigue and ...

In Alberta we don’t get a lot of nice weather and our summers usually only lasts a few of months. I would like everyone to try to take advantage of the summer weather to do things outside; getting
fresh air is great for you.

While you are lying in the sun, enjoying the beautiful weather, take yourself back to the past months and about the hard work you put in at the Dojang to get to where you are.

Going to class ...

Where: Rundle park
When: Sunday August 11, 2013 from 11am – 6 pm

On Sunday August 11th from 11 am – 6 pm we are organizing a family day with our brother schools, Elite Tkd and CIA BJJ Academy. We will be having softball and soccer games. Everyone is invited to attend. We will post a sign up sheet to who wants to be part of the softball team. The team will only be for juniors and adults. Soccer will be ...