“It’s not the daily increase but daily decrease. Hack away at the unessential.”

“If you spend too much time thinking about a thing, you’ll never get it done.”

If you want to improve your life then it’s tempting to want to add more. One problem with this may be that you don’t really have the time or energy to do more though. And so your efforts to improve become short-lived.

Adding more and more just creates more stress and ...

The Martial Arts VS Sports Debate – What Do You Think?

Many people think of Judo and Taekwondo as sports because they are included along with other major sports in Olympic competition. Boxing, wrestling, Judo, taekwondo, and kickboxing are examples of martial sports. I often hear martial artists use the term “sport” as if referring to a game with no usefulness. The implication is that a sport is only for “play” and cannot be effective for self-defense, ...