The Holidays are Coming! Don’t Give Up Your Healthy Lifestyle!

The holiday’s are just around the corner, are you ready to tackle the onslaught of Christmas dinners/office parties/New Year’s events without completely giving up your healthy lifestyle? This is a question I get a lot at this time of year and here are a couple pieces of advice that many people have found useful:

1) Keep Training!!
If you know you will be indulging a little more when it comes to food, don’t ditch your gym-going habits. This will make things ...

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