T.E.A.M. Together Everyone Achieves More – Good Teammates

T.E.A.M. Together Everyone Achieves More – Good Teammates

Being a good teammate isn’t always easy. Every person on your team has his or her own personality, likes and dislikes. Working on a team means listening to other people’s opinions, communicating your ideas, and working together to come up with a plan that works for everyone.

Good teammates are people who know how to reach a compromise. Finding a solution that works for everyone isn’t about winning arguments or making the whole team ...

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Preventing Dehydration in Summer Heat

Common Signs of Dehydration…

Prevent dehydration by first recognizing the symptoms. We’ve all experienced it at some point when working out or on the field – fatigue sets in, your mouth feels dry and your legs are heavy. These are common signs of dehydration.

When an athlete works out, body fluid is lost through sweat. If the fluid lost through sweat is not replaced, dehydration and early fatigue are unavoidable. Losing even 2% of body fluids (less than 3.5 pounds ...

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