How to Stay Hydrated When Exercising in the Summer
Summer seems to have arrived here in Edmonton with temperatures reaching the 30’s. This is great for the sun worshippers and there is nothing better than a nice day, rather than the typical Canadian weather. But we must remember that keeping hydrated is so important to your health, especially if you are doing a physical activity like martial arts.
If you don’t drink enough water, especially in hot weather, it can have ...